Situationism vs. Dispositionism
Think back to the last time that you can remember disagreeing with someone else’s actions. Perhaps they acted like a jerk or a fool. Perhaps they were mean to someone else or spewing anger at the room. Perhaps you can think back to a time that you saw someone being wasteful or seemingly unconscious in their actions?
How to Be Creative
Do you consider yourself to be creative? Do you have a strong critical mind? What connection do you think there is between these two? Which has your education helped develop? Which does the world need you to have more of right now?
Do You Walk Your State of Mind?
Our body follows our mind, but our mind also follows our body. It is a chicken or egg cycle that we can impact from either side of the equation. Change your mind and your body will react. Change your body and your consciousness shifts. You likely know that I am a huge fan of using Breathing Exercises to shift your mind and your subconsciously controlled body systems (such as heart rate and digestion).
Yoga May Increase Gray Matter in the Brain
Increasingly, scientists are conducting studies looking at how practices such as yoga and meditation effect the brain. For centuries in the east there has been a tradition of rigorous practice and acceptance of yogic techniques as being beneficial for people in innumerable ways. For better and worse the west is not often convinced by anecdote or public consensus alone. We love to attempt to create a controlled environment and then adjust one variable and see what results. This is the basis for our scientific method.