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Health Archives - Lifestyle Integrity




Simon Ata – 2014 Strength Workout

I love functional strength. Watching someone lift a 1,000 pounds will always be shocking, but most of those guys look like they couldn’t touch their toes. Then you have the gymnasts and the breakdancers and the “movement” crowd. These guys are pushing the boundaries of human physicality in incredibly holistic ways. They are not just perfecting one movement or one type of lift, they are perfecting their bodies ability to do anything and everything. Breakdancer Simon Ata from Melbourne Australia is an elegant beast. I’d be thrilled to be able to pull off one of the body weight exercise he does in this video.

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This man is AMAZING! Wednesdays are for AMAZING MEN Find More Amazing Men by clicking HERE



Sonny Bryant is a 70 year old BodyBuilder

Sam “Sonny” Bryant, 70 years old. More impressive than that is that he didn’t start lifting weights until he was 44, You have to see this man’s physique and then hear him speak about how we age because of our beliefs.

This man is AMAZING! Wednesdays are for AMAZING MEN Find More Amazing Men by clicking HERE



Never Too Late to Get Fit

Keeping up the theme from last week we have Robert, the 64 yr old who is totally ripped from body weight exercises BUT didn’t start working out until he was 55. I wish I had his body, but wait until you see his transformation. Truly inspiring.

This man is AMAZING! Wednesdays are for AMAZING MEN Find More Amazing Men by clicking HERE



Never Leave the Playground

Stephen Jepson believes the key to a long and healthy life is play. In his 70’s he has amazing balance, strength and mental acuity. He stays there by creating a playground full of activities that challenge him. (I recently heard Martha Stewart say something similar about how she playfully walks down the street)
This man is AMAZING! Wednesdays are for AMAZING MEN Find More Amazing Men by clicking HERE



Altah Net – Alternative Health Care Network

As Obama Care is being rolled out I am now participating in a new, direct-pay health network in NYC called Altah Net. I am the first coach on their site, partly because I am a Certified Holistic Health Coach and partly because the owners of the site have a deeply holistic understanding of health and really get how our career, relationships and spirituality are inextricably linked to our health.

They came by my place and filmed an interview with me to better understand my work as a Life & Career Coach:

You can check out my profile here:

The site has a carefully curated selection of practitioners in New York City. Visit to find holistic health providers, watch their introductory videos, and book appointments online. Join using coupon code MAR13 to get 50% off the Basic Membership (just $49/yr).

This membership entitles you to great rates with the providers, plus access to other content (blogs, Webinars, etc.) for holistic health education.

And as their tagline says, take care of yourself!



Frank Medrano – Superhuman Bodyweight Workout Domination

Frank Medrano is a BEAST.

Ever wondered how much of a workout you can really get with your own body weight? A pull up bar and some pushups? The answer is MORE.
One look at his physique and his workouts will leave your jaw dropped.

This man is AMAZING!

Wednesdays are for AMAZING MEN
Find More Amazing Men by clicking HERE



Devin Martin Teams up with Men’s Health to Grow Your Game

mens health grow your game

Any one here read Men’s Health? Did you check out the September issue yet? Notice any familiar faces? Yup, that’s me on page 3.

devin martin grow your game coach

This issue marks the beginning of the “Grow Your Game” campaign presented by Men’s Health and Rogaine. There will be updates in the magazine over the coming months as well as reams of content on a Men’s Health microsite,

What is “Grow Your Game”? You can think of it a bit like a reality show. 5 guys experiencing hair loss have been selected to try Rogaine while also getting coached to unlock their full potential. Rogaine teamed up with Men’s Health and asked them for a panel of expert coaches to work with the guys in many aspects of their life. Each guy will receive one on one coaching sessions with all 4 coaches. That includes a health/fitness coach, a relationship coach and a style coach. I was brought in as the life and career coach. These guys have signed on for a year of radical growth and transformation.

This is a really exciting opportunity for me. Each of these guys has an amazing story and a ton of latent potential waiting to be tapped. Lucky for me, each has a unique and interesting situation they are facing with their career as well as an eagerness to ask some of the big questions about how they want to live their life. I have already started working with them and am really enjoying getting to know each one.

The website will be full of information about the guys, the coaching they are receiving, their progress, how this all impacts their confidence, as well as articles from each of the coaches. Follow along in print and online.

Grow Your Game Coach Devin Martin

Bonus question: Anyone ever try Rogaine? Or deal with hair loss in any other way?



Ozell Williams is a Tumbling God

Wow. Just Wow.

I feel like power tumbling has become a theme in online videos. Most are impressive, but don’t really stand out from one another. Ozell Williams does!

You can find more info about him on his website here:
This man is AMAZING!

Wednesdays are for AMAZING MEN
Find More Amazing Men by clicking HERE



David Wolfe – You are What you Eat

If you dive off the deep end and decide to take your health into your own hands you have to own every aspect of your diet.
If you explore diets deep enough you will likely end up trying a raw food diet and learning about superfoods. The man I call the world’s leading expert is David Wolfe.

Check out this video of him talking about empowering yourself by taking control of your diet and engaging superhero behavior.

What more can I say.

This man is AMAZING!

Find More Amazing Men by clicking HERE



Ido Portal Explains Movement Over Fitness

Just wait until you see this man move. Clearly he has mastered his physical domain.

Then hear him speak and let his energy and enthusiasm pulse through your system.

Ido Portal is a movement expert.

This man is AMAZING!

Find More Amazing Men by clicking HERE